Regardless of your job or studies, these are healthy habits to focus and to start a productive day.

5 Healthy habits to start the day

1. A glass of water

Drink a glass of water before eating and drinking anything in the morning will help you cleanse your body and to improve the functioning of the digestive system. It’s also good to take a glass of water before going to sleep.

With a glass of water you can also avoid the problems of acidity that are common between people.

2. Fruits and vegetables

Ideally, a healthy body should eat 5 fruits a day, so the best way to start your day is by eating a fruit. You can also prepare juices like orange juice which helps strengthen your immune system to avoid getting sick.

You can prepare salads which you can eat with bread as a sandwich which helps cleanse the body and improve digestion. Definitely add fruits and vegetables to your meals is another of the healthy habits you can get to improve your health and general welfare.

Let see more healthy habits.

3. Exercise

It is good to have physical activity for many reasons such as maintaining a good metabolism, tone muscles and joints, strengthen internal organs, expel toxins through sweat, etc. Although many think of exercising in a gym, but there are many other forms of exercise the body such as walking, a sport, among others.

A little exercise can keep your body active.

4. Motivation

One of the best healthy habits to start your day is to have a good motivation to help you do all your tasks that includes all these healthy habits that I’m sharing. You can start your day with your favourite songs, you can read a phrase from your mentor or even a picture of a person that motivates you to succeed.

5. Dreams

Dreams function as an excellent motivation, and if you can divide your dreams into tasks that you can do each day, then over time you can achieve your goals. For this write a task to bring you closer to achieving your dreams.

Many have suffered from depression at some point and to see how our dreams come real can encourage you to keep fighting to reach your goals and to carry the burdens of each day.

– A purpose helps you overcome the difficulty –

I hope these five healthy habits will be helpful and will serve to implement many other habits that will help you lead a better life.

Although many people differ from the time it takes to acquire a new habit, many argue that the average are 40 days. So persistent until these habits get to be part of you.

Tell us your story, how long have you been trying to get a new habit?, or what habit you think is more important?