Lenus http://lenus.me/en Medicina Natural y Salud Holística Wed, 10 Jan 2018 13:26:49 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.2 http://lenus.me/wp-content/uploads/2017/12/cropped-Lenus-Website-icon-32x32.png Lenus http://lenus.me/en 32 32 Vitamin immune boosting foods http://lenus.me/en/whole-foods/vitamin-immune-boosting-foods/ http://lenus.me/en/whole-foods/vitamin-immune-boosting-foods/#respond Wed, 10 Jan 2018 13:26:49 +0000 http://lenus.me/?p=2624 Here’s a list of vitamin immune boosting foods. I’m talking about all the real foods that we can eat on every meal that have great quantities of vitamins that are related to improving our immune system. So, if you want to get stronger this season then you should add this foods to your diet. Enjoy […]

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Foods for bones http://lenus.me/en/whole-foods/foods-for-bones/ http://lenus.me/en/whole-foods/foods-for-bones/#respond Wed, 27 Dec 2017 12:12:03 +0000 http://lenus.me/?p=2548 This is a collection of foods for bones in case you want to add them periodically to your diet. I know how much advertising there is for having healthy bones but instead of the terrible cow milk, you should try these. Before we start let me share the foods that you should avoid because those […]

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A bigger perspective about bacteria http://lenus.me/en/health-tips/bigger-perspective-bacteria/ http://lenus.me/en/health-tips/bigger-perspective-bacteria/#respond Wed, 20 Dec 2017 13:41:52 +0000 http://lenus.me/?p=2524 Here’s a bigger perspective about bacteria because a lot of people consider them as demons but they’re more like misunderstood angels with an unjustified guilt. According to the American Psychological Association, our body has one cell per ten unicellular organisms that are mainly bacteria. That’s one of the reasons why I always say that bacteria […]

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Fats Healthy http://lenus.me/en/whole-foods/fats-healthy/ http://lenus.me/en/whole-foods/fats-healthy/#respond Thu, 26 Oct 2017 00:34:17 +0000 http://lenus.me/?p=2511 Let’s talk about the benefits of fats healthy or healthy fats. Because the best ones are defined by their source and not by their chemical composition. There’s a big misunderstanding about fats and it’s funny how many stupid things you can hear on a daily basis. Therefore I will try to explain what fats healthy […]

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Second Brain Discovered http://lenus.me/en/health-tips/second-brain-discovered/ http://lenus.me/en/health-tips/second-brain-discovered/#respond Wed, 20 Sep 2017 23:00:17 +0000 http://lenus.me/?p=2489 Our second brain can influence our emotions, determine our general health and it even has the power to save you from several diseases. From a long time ago I’ve been reading and learning a lot about our second brain. If you’re also interested in this topic I recommend you these books that talk about it: […]

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How to relieve stress at work? http://lenus.me/en/question-and-answer/relieve-stress-work/ http://lenus.me/en/question-and-answer/relieve-stress-work/#respond Thu, 14 Sep 2017 00:12:08 +0000 http://lenus.me/?p=2468 How to relieve stress at work? This solution will also apply to any stress symptoms so there will be no more signs of stress wherever you are. This is an article with simple recommendations because there’s no use for me to make it all complicated. You’ll only need to push yourself so you can get […]

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Tools of Titans by Tim Ferriss http://lenus.me/en/best-book/tools-of-titans-by-tim-ferriss/ http://lenus.me/en/best-book/tools-of-titans-by-tim-ferriss/#respond Fri, 08 Sep 2017 01:41:28 +0000 http://lenus.me/?p=2441 Tools of Titans is a bestseller book by Tim Ferriss where he compiled the best parts of more than 100 interviews with world leaders in different areas. Here you will the best parts that I’ve found on those +700 pages that have very interesting views about the world that could change our mindset for better. […]

Tools of Titans by Tim Ferriss » Lenus.

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Unoffendable by Brant Hansen http://lenus.me/en/best-book/unoffendable-brant-hansen/ http://lenus.me/en/best-book/unoffendable-brant-hansen/#respond Wed, 30 Aug 2017 22:06:05 +0000 http://lenus.me/?p=2358/ Unoffendable is a book that explains how useless is to be offended and how possible it is for us to live without being offended. I’ll add some snippets of the best parts I liked from the book and I will add the pages too but you should know that I read it from Kindle so […]

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Selective Mosquito Bites http://lenus.me/en/health-tips/selective-mosquito-bites/ http://lenus.me/en/health-tips/selective-mosquito-bites/#respond Wed, 23 Aug 2017 21:11:36 +0000 http://lenus.me/?p=2304/ Let’s see the reasons why some people tend to suffer more from mosquito bites than others and also why mosquitoes bite, in case you wonder. This the classic problem on any tropical trip where most of us suffer from mosquito bites. I think that mosquito bites are important to boost our immune system but that’s something […]

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Strengthens the defenses of a newborn baby http://lenus.me/en/health-tips/strengthens-defenses-newborn-baby/ http://lenus.me/en/health-tips/strengthens-defenses-newborn-baby/#respond Wed, 16 Aug 2017 17:02:39 +0000 http://lenus.me/?p=2270/ The immune system of a newborn baby starts on the first time they see light outside of their mother’s environment, that is, their birth. Let me tell you from now that I do not recommend in any case antibiotics. And that this article doesn’t have the focus on nutrition. A newborn baby depends a 100% […]

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