I love to share useful content and so here you will find a list of pdf downloads that you can get to print for free.

List of downloads

Health Journal

This is a health journal format, you will find an explanation and the format in the pdf to start using this journal to improve your whole life.

Download Journal


Basic treatment program

In this pdf are some basic treatments calendars for you to check your progress each day, it also contains a simple version of the health journal, some exercise goals, and a daily to-do list.

Download program


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